If you are seriously interested in your psychic development, then the first task towards developing your psychic abilities deeper will be to acquire the ability of getting grounded. In case you are not familiar with psychic grounding, think about electricity. Circuits have to be grounded to the earth. As you tap into your psychic ability, you are basically becoming a circuit – a psychic circuit. Have you ever heard the term “She appears so well grounded”? This generally refers to somebody who is steady and relaxed. That is the intention of grounding. Whenever you delve into the psychic world, grounding allows you to stabilize yourself as well as let go of any adverse energy along with emotional baggage that you might have been keeping inside you.
There are numerous variations of the grounding technique, and grounding can be carried out almost anywhere and at any time. For the purposes of this lesson, we’ll discuss grounding while you are meditating. To begin with, sit comfortably in a chair, ideally with your back straight and your feet flat on the floor, palms down on your knees. Breathe in and out slowly and deeply watching your breath. Some people find it effective to breath in for a count of 1-2-3-4, hold their breath for a count of 1-2 and then release at a count of 1-2-3-4. Do what feels most comfortable to you – there isn’t a right or wrong approach. One word of advice is to breath from your belly and not the chest.
Following that, close your eyes and visualize in your mind the area of the first chakra, which is at the base of the back. Imagine a column of light and energy going out from that first chakra down through the ground all the way to the center of the earth. This column is hollow, just like a pipe. Be sure to picture a wide energy cord not less than 3-6 inches in size. A skinny energy cord isn’t as effective to be a grounding device. This column can be any color you wish. Gold or white can be an excellent color. Green can also be beneficial for novices.
Once you have this cord clearly visualized going to the center of the earth, while you inhale, visualize pure energy coming up from the earth via your grounding cord and traveling upward through the body. When you exhale out, think of the earth’s core sucking out any kind of negative energy or impurities through your body.
Once you initially start grounding, it could take a few moments to go through the actual steps. However, when you become proficient, you can easlily ground anytime, anywhere. You can ground while you are walking, when you are driving – even when you’re on an airplane. When you are finished grounding, picture your current grounding cord basically dissolving.
Grounding is the most basic step on the path to psychic development. Practice grounding regularly and you’re well on your way to building up your psychic abilities.
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